IRONMAN & SWIM DISTANCE CHALLENGE FALL TRAINING
Novice Group meets Wednesday and Friday
Advanced Group meets Tuesday and Thursday
5:45 a.m. to 7:15 a.m.
Location- Aquatic Adventures Ohio
6 Week Fall Session- Sept 6- Oct 13- WALK INS AVAILABLE FOR $30- CALL OR TEXT FOR RESERVATION
Continuing your training for a fall Ironman, the SWIM DISTANCE CHALLENGE DECEMBER 10, or just wanting to stick with swimming for fitness, this session will give you the accountability you need! Friday October 6 & Tues Oct 10 are not included- there will be no swimming these days.
9 Week Swim Distance Challenge Training & Holiday Maintenance Session- Oct 18- Dec 22
"Just Keep Swimming!" This session rounds out 2017 and helps you not only stay accountable, but also build your strength and stamina leading up the the SWIM DISTANCE CHALLENGE on December 10! The 2 weeks subsequent to the 'Challenge help you make it through the holidays in tip top shape. Thanksgiving week is not included in this session. There will be no swimming this week.
If you are only able to attend random practices due to work or family vacation constraints, you can register as a PART TIME SWIMMER (Limited number available).
NEW REGISTRATION & MEDICAL RELEASE FORM. Click to download, print, fill out then return to me
Grand Daddy Session (2018 dates and price tbd)
Put this session on your radar for 2018! Get a 15% discount off the entire season by committing Jan 1. The Grand Daddy includes the Winter Wake Up, Base and Summer sessions. My program complements any triathlon training plan and I can work with your tri coach to make sure we're targeting and nailing the taper for your "A" race. Fitness swimmers will find this season-long session a great way to get in shape and to be held accountable. If you have a meet or open water race on your calendar, I can help you reach your goals!
Winter Wake Up- 2018 dates tbd
Base/Build Session- 2018 dates tbd
Summer Session- 2018 dates tbd
90 minute practices
90 minute practices
Prices effective May 4, 2017 and subject to change.
The Small Print- Group Swim Performance Training FAQ's, Policies & Procedures
DISCOUNT! DISCOUNT! DISCOUNT.... Now that I have your attention, here's how you earn a discount. Members of the Central Ohio Triathlon Club, JustTri, Balanced Triathlon Training, athletes who have participated in my past groups, or athletes registering for a subsequent session this year will receive a 10% discount. Only those who commit up front and prior to the Winter Wake Up session for the Grand Daddy Session will receive 15% discount. (Coaches, if you would like your athletes to train in my groups, contact me directly to arrange a discount!!)