September 2024 News Flash.....
Announcing the Small Group Fall Session
SEPTEMBER 24- DECEMBER 12
SWIM PERFORMANCE TRAINING FOR TRIATHLETES & FITNESS MINDED SWIMMERS!
TRAIN HARD, TRAIN SMART AND .....DON'T SWEAT THE SWIM!
LOCATION:
and youth options
Fall Session September 17- December 12
Group meets Tuesdays and Thursdays, 5:45 am- 7:00 am
All levels welcome, plenty of room!
Session culminates with the Swim Distance Challenge SUNDAY, DECEMBER 15! What a better way to keep the accountability ball rolling! Tri season is pretty much over but the off-season is a great time to focus on your technique and conditioning. The Fall session has a few "MIND-GROWING CHALLENGES," if you're so inclined. They're fun mental/physical challenges that will keep you on your toes and help you get to your next level... whatever that may mean to you. It's all "FUN, games and training, small group style!"
$$ PRICING $$
Small Group Private Training, Accountability, Experienced Coaching, Private Facility.... PRICELESS!
Call or text for group pricing. Prorations available!
Small Group Private Training, Accountability, Experienced Coaching, Private Facility.... PRICELESS!
Call or text for group pricing. Prorations available!
FOR ADULTS
If your swim is the weak link in a triathlon, or you just want to swim for fitness, then I can help!
GROUP SWIM PERFORMANCE TRAINING
Sessions are designed for the multi-sport athlete or swimmer who is intrinsically motivated to excel in life as well as in the sport of triathlon. Group swims offer camaraderie and accountability in a small group format and focuses on improving technique, then training and conditioning that new technique. Athletes will improve stroke efficiency, comfort levels in competition and overall personal confidence and mental toughness!
Each training session speaks to each person’s unique way of learning and grasping concepts in order to improve their swimming. Drills are frequently modified or designed for each person’s strengths and weaknesses. I pride myself in being able to successfully communicate all aspects and nuances of swimming to a wide range of abilities and personalities.
FOR EVEN MORE INFO SEE MY OTHER TABS
Sessions are designed for the multi-sport athlete or swimmer who is intrinsically motivated to excel in life as well as in the sport of triathlon. Group swims offer camaraderie and accountability in a small group format and focuses on improving technique, then training and conditioning that new technique. Athletes will improve stroke efficiency, comfort levels in competition and overall personal confidence and mental toughness!
Each training session speaks to each person’s unique way of learning and grasping concepts in order to improve their swimming. Drills are frequently modified or designed for each person’s strengths and weaknesses. I pride myself in being able to successfully communicate all aspects and nuances of swimming to a wide range of abilities and personalities.
FOR EVEN MORE INFO SEE MY OTHER TABS
PRIVATE LESSONS FOR ADULTS ALWAYS AVAILABLE!
See the Private Lessons Tab for Pricing
Designed to get your technique together to help with your fitness goals or comfort levels in a triathlon, or to graduate to GROUP SWIM PERFORMANCE TRAINING!
Private Lessons are scheduled directly with Tracy
PAY VIA VENMO, CASH, CHECK, ZELLE
[email protected]
614-284-6643
See the Private Lessons Tab for Pricing
Designed to get your technique together to help with your fitness goals or comfort levels in a triathlon, or to graduate to GROUP SWIM PERFORMANCE TRAINING!
Private Lessons are scheduled directly with Tracy
PAY VIA VENMO, CASH, CHECK, ZELLE
[email protected]
614-284-6643
2025 OFFERINGS
2025 Winter Wake Up Session- January 14-Feb 20 (dates subject to change)
Wakey, Wakey, time to get out of your winter hibernation and back into a solid training routine. Session will focus on technique, training details and getting the "feel" back for the water. All levels welcome, there's plenty of room!
Wakey, Wakey, time to get out of your winter hibernation and back into a solid training routine. Session will focus on technique, training details and getting the "feel" back for the water. All levels welcome, there's plenty of room!
2024 Base Session- March 4- May 29 (dates subject to change)
This swim performance training session continues to work technique as well as building your endurance, speed and confidence in the water in prep for the beginning of tri "season" in June. Open water techiniques will be addressed as well!
This swim performance training session continues to work technique as well as building your endurance, speed and confidence in the water in prep for the beginning of tri "season" in June. Open water techiniques will be addressed as well!
2025 Summer Session- June 3- August 28 (dates subject to change)
Triathlon-specific training all summer long with all kinds of additional mind-growing challenges and continued technique work for superior performance!
The 5-Pack- $175 ($35 per GROUP practice)
(These swims are not good for private lessons. Please see the Private Lesson tab for a discount on a package of 5 private or buddy lessons)
The 5-pack of group swim performance training practices might be the way to go if you want to experiment with small group training before committing to a full session. Or, if your work and family life is hectic then this option will allow you to "reserve" the dates you know you can swim. Still a great accountability tool and a great way to work on technique as well as learn how to train your swim like a swimmer for superior performance as a triathlete!
**A "reservation" (text, email, or verbal to Tracy) must be made in advance and is subject to lane availability. If you don't cancel within 24 hours or don't show up, you lose it.
Swimmer Waivers
| SWT Medical Waiver |
Prorations available. Any cancellations or changes subsequent to your original registration & financial commitment will be subject to a marketing and administration fee.
The Small Print- Group Swim Performance Training FAQ's, Policies & Procedures
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