Fall NEWSFLASH...
*Spoooky Challenge, Pie Challenge & Reindeer Games Announced!
(go to the Swim Challenges tab)
*Fall Session in full swing and concludes December 12
*Call/text for details on how you can still get in for some fall training!
​Walk-In Swims Available for $35 per swim
Text to schedule! (614-284-6643) 

LOCATION:
and youth options

What is "Swim Performance Training for Triathletes"
​all about?

IT IS FOR ADULTS!
If your swim is the weak link in a triathlon, or you just want to swim for fitness, then I can help!

GROUP SWIM PERFORMANCE TRAINING
Sessions are designed for the multi-sport athlete or swimmer who is intrinsically motivated to excel in life as well as in the sport of triathlon. Group swims offer camaraderie and accountability in a small group format and focuses on improving technique, then training and conditioning that new technique.  Athletes will improve stroke efficiency, comfort levels in competition and overall personal confidence and mental toughness!

​Each training session speaks to each person’s unique way of learning and grasping concepts in order to improve their swimming.  Drills are frequently modified or designed for each person’s strengths and weaknesses.  I pride myself in being able to successfully communicate all aspects and nuances of swimming to a wide range of abilities and personalities.
​​FOR EVEN MORE INFO SEE MY OTHER TABS
"Train Hard, Train Smart and. "Don't Sweat the Swim!"
PRIVATE LESSONS FOR ADULTS ALWAYS AVAILABLE!
​See the Private Lessons Tab for Pricing
One on one session designed to get your technique together to help with your fitness goals or comfort levels in a triathlon, or to graduate to GROUP SWIM PERFORMANCE TRAINING!
Private Lessons are scheduled directly with Tracy
​PAY VIA VENMO, CASH, ZELLE
[email protected]
​614-284-6643

Prices are based per session but if you prefer to walk in occasionally, you can "pay as you go" with pre paid packages below. Walk-ins are based on availability.

REMAINING SMALL GROUP OFFERINGS in 2025

Fall Session through- December 12 
Group meets Tuesdays and Thursdays, 5:45 am-  7:00 am
​All levels welcome, plenty of room!

Session culminates with the Swim Distance Challenge in December.  What a better way to keep the accountability ball rolling! Tri season is pretty much over but the off-season is a great time to focus on your technique and conditioning. The Fall session has a few "MIND-GROWING CHALLENGES," if you're so inclined. They're fun mental/physical challenges that will keep you on your toes and help you get to your next level... whatever that may mean to you. It's all "FUN, games and training, small group style!"

SMALL GROUP OFFERINGS IN 2026

2026 Winter Wake Up Session- January tbd-Feb tbd (dates subject to change)
Wakey, Wakey, time to get out of your winter hibernation and back into a solid training routine. Session will focus on technique, training details and getting the "feel" back for the water. All levels welcome, there's plenty of room!
2026 Base Session- dates tbd March - May 
​This swim performance training session continues to work technique as well as building your endurance, speed and confidence in the water in prep for the beginning of tri "season" in June. Open water techiniques will be addressed as well!

2026 Summer Session- dates tbd June- August (dates subject to change)

Triathlon-specific training all summer long with all kinds of additional mind-growing challenges and continued technique work for superior performance!

The Small Group 5-Pack- $175 ($35 per GROUP practice)
(These swims are not good for private lessons. Please see the Private Lesson tab for a discount on a package of 5 private or buddy lessons)
The 5-pack of group swim performance training practices might be the way to go if you want to experiment with small group training before committing to a full session. Or, if your work and family life is hectic then this option will allow you to "reserve" the dates you know you can swim. Still a great accountability tool and a great way to work on technique as well as learn how to train your swim like a swimmer for superior performance as a triathlete! 

*A reservation via text to Tracy must be made in advance & is subject to lane availability. If you don't cancel within 24 hours or don't show up, you lose it. Packages expire at the culmination of our "season" mid December. No refunds will be given for unused swims

Swimmer Waivers

SWT Medical Waiver
File Size: 16 kb
File Type: docx
Download File
Prorations available. Any cancellations or changes subsequent to your original registration & financial commitment will be subject to an administration fee.

The Small Print- Group Swim Performance Training FAQ's, Policies & Procedures

  • GROUP TRAINING PHILOSOPHY-Consider Group Swim Performance Training like a team under the guidance of an experienced coach. Each day builds from the previous, each session builds upon the previous which in turn, builds the entire year. This goes for conditioning as well as stroke improvement.​
​​
  • PRICING POLICY- Swim Performance Training is your accountability partner and is designed to help you keep on schedule with swimming TWICE A WEEK FOR THE ENTIRE SESSION. If you miss, you will not be reimbursed. There are exceptions to this;
    • PRORATED FEES; If there are several dates or a block of dates (spring break, family vacation, extended work travel) where you know you will be absent I will work with you on prorating your fees. If you don’t know what those dates are at the time of registration then your absences fall under UNPLANNED ABSENCES and make-up procedures may apply
    • UNPLANNED ABSENCES; You may attempt to make up unplanned absences (illness, occasional misses due to work or family circumstances) on an alternate day with the “other group.” Keep in mind though that the “other group” has priority and you will need to be patient as your speed and ability may not match that of the other group. No additional lanes will be rented so if the group is sold out or full on the day you want, you will have to try another day.
    • WRITTEN PRACTICES; Full-time session registrants can request the workout for the day if you need to swim on your own outside of the group.​
​
  • ​NO PAYMENT PLANS- Special circumstances only​​
  • PRACTICE TIME- **75-minutes in length. This is different from the private, one-on-one sessions, that are 1 hour in length. (**Seasonal variations)

  • MINIMUMS- All groups subject to 3 person minimum, 2 people min per lane, and a max of 3 people per lane. If there are only 3 swimmers, for example, 2 will share and one gets their own lane. If you want your own lane that will cost extra . Up to 9 max participants in 3 lanes. Full-time registrant make-up swims may add a 4th to a lane. (Groups may be combined or cancelled accordingly)

  • DISCOUNTS- The more you swim, the more you save. Pricing is set up to address this.  There will be a place for you to designate your discount eligibility when you sign up and/or use PayPal. Discounts not available for the Part-Time or Walk-In Swimmer. Discounts not available for the Banked Swims.

  • NECESSARY TRAINING TOYS- Pull buoy, hand paddles, kick board, zoomers (short blade fins) cap, goggles, ankle straps or substitute old bike tube or rehab band, snorkel/nose plug. Swimsuit optional.

  • All of my offerings are demand based so If you have comments, suggestions or requests, please contact me! Your ideas might just make for a great new offering!​