Welcome to THE Site for Swim Performance Training for Triathletes and Marathon Swimmers!
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Train Hard, Train Smart and..."Don't Sweat the Swim!"
THE WALL OF ACCOMPLISHMENTS
This section is dedicated to personal achievements and accomplishments of SPT swimmers. This area will include photos by those who take part in the Group Swim Performance Training sessions. No matter how small or how big, a personal accomplishment must be recognized!
SUBMIT YOUR PHOTO TO [email protected]
SUBMIT YOUR PHOTO TO [email protected]
TESTIMONIALS
" When I started training with Tracy I was still afraid of the water, scared of drowning and could barely swim after several months with a Masters group. The people in the group were lovely but it was not set up for the level of attention I needed. Tracy evaluated my skills, showed me where I needed to make corrections and then added me to the Novice group to begin training in earnest. Tracy's individual on-deck coaching on technique helped me immensely in the first five months I worked with her. After working with her another 5 months I cut my swim time in half.
I continue to train with Tracy because I know that I am becoming a better swimmer and athlete. I love swimming now. If you want a coach who cares, who is an expert, who gives you individual attention and guidance in a small group setting, you will want to train with Tracy. She is simply the best."
-Gina S. Triathlete, Swimmer, Certified Health and Lifestyle Coach
I continue to train with Tracy because I know that I am becoming a better swimmer and athlete. I love swimming now. If you want a coach who cares, who is an expert, who gives you individual attention and guidance in a small group setting, you will want to train with Tracy. She is simply the best."
-Gina S. Triathlete, Swimmer, Certified Health and Lifestyle Coach
Never thought of myself as a swimmer, but I am an Ironman now because of Tracy’s balance of accountability, skill building, and encouragement. The positive group environment makes all the difference too.
Steve S. Ironman, Cancer Survivor and Pelotonia Maniac
Steve S. Ironman, Cancer Survivor and Pelotonia Maniac
Swim with Tracy revolutionized my approach to swimming. To sum up the benefit of the practices, I became a swimmer. Coming into the sport as a runner that truly says a lot. Tracy is more than an instructor, she is a coach, she takes a personal investment into the success of each athlete. Joining her swim sessions was one of the best decisions I made this season.
-Coach Carrie McCoy, JustTri, Owner
-Coach Carrie McCoy, JustTri, Owner
Working with Tracy has completely revolutionized my swimming. I started with her as a ball of nerves bobbing and breathing at the shallow end and now consider the swim my favorite and strongest part of my fitness. Tracy is amazing and all the people that are there pushing themselves are great people.
-Mike F. Triathlete, Runner, Group Participant & Multiple-Time Swim Distance Challenge Participant (2017 completed 11,000 yards!)
-Mike F. Triathlete, Runner, Group Participant & Multiple-Time Swim Distance Challenge Participant (2017 completed 11,000 yards!)
As a swim coach, and a person, Tracy is amazing. She knows exactly when to hold your hand, and when to kick you in the butt. In less than 8 weeks she took me from a 42 minute Half Iron swim time to a 1:17 Full Iron swim time.
Thanks for everything!
-David, Multiple X Ironman, Ultra IM & Ultra-Distance Runner
Thanks for everything!
-David, Multiple X Ironman, Ultra IM & Ultra-Distance Runner
I find it great that I used to sweat the swim, now I think it sucks that the hotel pool is barely big enough to practice bilateral breathing. I had to resort to several drills we've done including standing in 3' water practicing my stroke, cadence, and breathing! Loving my new comfort with the swim!
-Greg
-Greg
