2016 Fall Group Training Opportunities!
​
**UPDATED 9/26/16**
  ​
Advanced Group Meets Tues/Thurs 5:30 am-7:00 am
​​Novice Group Meets Wed/Fri 5:45 am- 7:15 am
 
 Location- Aquatic Adventures Ohio

INDIVIDUAL WALK-IN SWIMS AVAILABLE FOR $25 PER SWIM
(Call or text for reservation)

---

FALL BREAK- October 18 - 31
Free practices available upon request if you've trained in a group with me in 2016. Practices for a fee are available if you have never swam in a group with me but would just like to swim on your own. Please contact me directly 

---

SWIM DISTANCE CHALLENGE TRAINING CONT'D! November 2- December 16
Could potentially be combined group
​Whether you still training for your late "A" race like Ironman Florida or Arizona, prepping for the 'Challenge or just wanting to stay in shape, this session will help hold you accountable as the cold weather settles in. *Depending on interest this group may be combined. *No practices held Thanksgiving Day or Friday 11/25/16.Discount available If you are a repeat group swimmer or a member of COTC/JustTri, 

---

Grand Daddy Session- January to September 2017 dates tbd
PUT THIS ON YOUR 2017 CALENDAR! The Grand Daddy includes the Winter Wake Up, Base and Summer sessions. 

---

13 Week ​Base Building Session- March to June 2017 dates tbd 
Whether you are continuing on from the WWU or beginning your swim training focus, this session will improve your TECHNIQUE and conditioning and get you ready to race in June.

---

13 Week Summer Session- June to Aug 2017 dates tbd
Continuing on with your season-long training, or beginning your summer racing focus, this session will give you the conditioning base you can race confidently on!  

---

WHAT IS GROUP SWIM PERFORMANCE TRAINING...

• SWIM PERFORMANCE TRAINING GROUP PRACTICES ARE 90-MINUTES IN LENGTH (Private sessions are one hour).  Additional value will be realized when you think of group training as a "pool membership" with the accountability of a group under the guidance of an experienced coach who is planning your season-long swim training AND FIXING YOUR STROKE! Sessions will address BASE, BUILD, PEAK & RACE periods as defined in a typical training plan.... only SWIM FOCUSED! I can work closely with your tri coach so that the swim training fits perfectly into your OVERALL TRI PLAN! 

• All of my offerings are demand based so If you have comments, suggestions or requests, please contact me! Your ideas might just make for a great new offering!
• NECESSARY TRAINING TOYS- Pull buoy, hand paddles, kick board, zoomers, fins, cap, goggles, old bike tube or ankle straps, oh yes, and a SWIM SUIT

• MINIMUMS- All groups subject to 3 person minimum and 3 people per lane. Up to 9 max participants in 3 lanes. (Groups may be combined or cancelled accordingly)
• DISCOUNTS-Members of the Central Ohio Triathlon Club, JustTri, and repeat group participants get 10% discount. There will be a place for you to designate your discount eligibility.
• ​PAYMENT PLANS- There is no payment plan for the Winter Wake Up, Intro Sessions or Fall/Winter Extension Sessions. 
• ​**Installments for all other sessions are due on the 1st of the month. (**See Grand Daddy's unique plan) ​I get it, triathlon is expensive but training properly is so important in order to stay healthy and be able to participate in the sport for as long as you want.  So, if it helps spread the expense I'd be happy to do it!

---

Call or Text Tracy with questions:
614-284-6643
Email: WinWithTracy@yahoo.com

---

Gift Certificates
Send a gift to your favorite triathlete or swimmer that will keep on giving their entire season! Prepay on the PRIVATE SESSIONS tab then you or I can mail them a gift certificate. Call with questions!!

---

---