2017 SESSION ANNOUNCEMENTS:
Summer Session in full swing! See the NEW "Banked Swim" option 
**UPDATED 6/9/2017**
 
Advanced Group Meets Tues/Thurs 5:45 am-7:15 am
​​Novice Group Meets Wed/Fri 5:45 am- 7:15 am
 Location- Aquatic Adventures Ohio

 Current-session individual walk-in swims AVAILABLE for $30 PER SWIM. Text for reservation 614-284-6643

 11 Week Summer Session- June 6 to Aug 25, 2017
Price $528 ($24/swim)
Continuing on with your season-long training, or beginning your summer racing focus, this session will give you the conditioning base you can race confidently on!  Swim Performance Training is your accountability partner and is designed to help you keep on schedule with swimming TWICE A WEEK FOR THE ENTIRE SESSION. If you miss, you will not be reimbursed. There are a few exceptions to thisand they're listed on the registration form and FAQ, Policies & Procedures below
SELECT PRICING
SELECT NOVICE OR ADVANCED GROUP FROM DROP DOWN
DISC= Repeats, COTC, JUSTTRI
                                    NEW!!
Banked Swims & The Part-Time Swimmer!
If you are only able to attend random practices due to work or family vacation constraints, you can register as a PART TIME SWIMMER in the appropriate group and buy BANKED SWIMS. (Limited number available).
  • Each swim will be $30 and you must pre-pay in 5-swim increments ($150). Discounts not available with this plan.
  • You MUST make a reservation(s) as far in advance as possible so I can save you a spot.
  • If you make a reservation and don’t cancel 48 hrs in advance, or are a "no show," you will be charged for the swim with no make-up opportunity (make up spots saved for full time registrants).
  • “Banked Swims” expire at the end of the 2017 Summer Session & can be transferred to someone during this time-- but what kind of accountability would that be?!
Select Part Time Group
Summer Break TENTATIVE....July 4-7. No scheduled swims but practices will be written for you to do on your own.

​12 Week Base/Build Session- March 7- June 2-
Whether you are continuing on from the WWU or beginning your swim training focus, this session will improve your TECHNIQUE and conditioning and get you ready to race in June. I will build you up and taper you down for June races! Practices increase in length to 90 minutes for the remainder of the year 545 am-7 am. 

*5 Week Winter Wake Up- January 17-February 24 COMPLETED! 

Grand Daddy Session (2018 dates and price tbd)
Put this session on your radar for 2018! Get a 15% discount off the entire season by committing Jan 1 to this 28-week session.  The Grand Daddy includes the Winter Wake Up, Base and Summer sessions. My program complements any triathlon training plan and I can work with your tri coach to make sure we're targeting and nailing the taper for your "A" race. Fitness swimmers will find this season-long session a great way to get in shape and to be held accountable. If you have a meet or open water race on your calendar, I can help you reach your goals!
 

Prices effective May 4, 2017 and subject to change.

Group Swim Performance Training FAQ's, Policies & Procedures

  • GROUP TRAINING PHILOSOPHY-Consider Group Swim Performance Training like a "pool membership" with the accountability of a group under the guidance of an experienced coach. Each day builds from the previous, each session builds upon the previous which in turn, builds the entire year. This goes for conditioning as well as stroke improvement.​
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  • PRICING POLICY- Swim Performance Training is your accountability partner and is designed to help you keep on schedule with swimming TWICE A WEEK FOR THE ENTIRE SESSION. If you miss, you will not be reimbursed. There are exceptions to this;
    • PRORATED FEES; If there are several dates or a block of dates (spring break, family vacation, extended work travel) where you know you will be absent I will work with you on prorating your fees. If you don’t know what those dates are at the time of registration then your absences fall under UNPLANNED ABSENCES and make-up procedures may apply
    • UNPLANNED ABSENCES; You may attempt to make up unplanned absences (illness, occasional misses due to work or family circumstances) on an alternate day with the “other group.” Keep in mind though that the “other group” has priority and you will need to be patient as your speed and ability may not match that of the other group. No additional lanes will be rented so if the group is sold out or full on the day you want, you will have to try another day.
    • WRITTEN PRACTICES; Full-time session registrants can request the workout for the day if you need to swim on your own outside of the group.​
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  • ​PAYMENT PLANS- By special request only​​
  • PRACTICE TIME- 90-minutes in length, except the Winter Wake Up Session in Jan/Feb which are 75 minutes. This is different from the private, one-on-one sessions, that are 1 hour in length. 

  • MINIMUMS- All groups subject to 3 person minimum and 3 people per lane. Up to 9 max participants in 3 lanes. Full-time registrant make-up swims may add a 4th to a lane. (Groups may be combined or cancelled accordingly)

  • DISCOUNTS-Members of the Central Ohio Triathlon Club, JustTri, and repeat group participants get 10% discount. There will be a place for you to designate your discount eligibility when you sign up and/or use PayPal. Discounts not available for the Part-Time or Walk-In Swimmer. Discounts not available for the Banked Swims.

  • NECESSARY TRAINING TOYS- Pull buoy, hand paddles, kick board, zoomers (short blade fins) cap, goggles, ankle straps or substitute old bike tube or rehab band. Swim suit optional.

  • All of my offerings are demand based so If you have comments, suggestions or requests, please contact me! Your ideas might just make for a great new offering!​

NEW REGISTRATION & MEDICAL RELEASE FORM. Click to download, print, fill out then return to me
swim_performance_registration_and_medical_release.pdf
File Size: 394 kb
File Type: pdf
Download File
DISCOUNT! DISCOUNT! DISCOUNT.... Now that I have your attention, here's how you earn a discount. Members of the Central Ohio Triathlon Club, JustTri, Balanced Triathlon Training, athletes who have participated in my past groups, or athletes registering for a subsequent session this year will receive a 10% discount. Only those who commit up front and prior to the Winter Wake Up session for the Grand Daddy Session will receive 15% discount. (Coaches, if you would like your athletes to train in my groups, contact me directly to arrange a discount!!)