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WE'LL ALL BE IN THE SAME LANE FOR THE WINTER WAKE UP SESSION!

DECEMBER 27 News Flash....
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  GROUP TRAINING STARTS WITH THE WINTER WAKE UP SESSION
JAN 14, 2020 
Advanced group Tues, Thurs
Novice group Wed/Fri
545 am- 7 am
Private lessons always available!
Call with questions!
​614-284-6643

2020 TRAINING 
(Payment plans available for special circumstances only)

Grand Daddy Session: Jan14-Aug 21, 2020
The Grand Daddy includes Winter Wake Up (12 swims@ $30/swim), Base/Build (21swims @ $29/swim) and Summer sessions (21 swims@$28/swim) for a total of 54 Swims. My program complements any triathlon training plan and I can work with your tri coach to make sure we're targeting and nailing the taper for your "A" race. Fitness swimmers will find this season-long session a great way to get in shape and to be held accountable. If you have a meet or open water race on your calendar, I can help you reach your goals!
Granddaddy Payments
Select Novice or Advanced Group
Pay for the GrandDaddy Session IN FULL BY FEBRUARY 1, 2020 and get a
​$25 DISCOUNT!  

Winter Wake Up: Jan 14-Feb 21, 2020
​Wake up! Get out of your holiday slumber and get your swim on! Session focuses on getting back into a routine (just in case the holidays got you off your routine) and is strongly focused on technique so you can train that new, perfect technique in subsequent sessions. (12 Swims)
PRICE
SELECT NOVICE OR ADVANCED GROUP FROM DROP DOWN
Break Feb 25-28

Base/Build Session: March 3-May 29, 2020  
Keep perfecting your technique while adding more training and conditioning volume. Ideal to get you ready to rock the swim for your first tri of the year in June. 
*Price includes 21 Swims, a 1 week discretionary personal spring break, April 21-24 break & May 21-22.  
SELECT PRICING
SELECT NOVICE OR ADVANCED GROUP FROM DROP DOWN
Summer Session:June 2- *Aug 21, 2020 
Ideal for the goal oriented triathlete or swimmer who wants to perfect their technique and watch their swim splits take a dive from that first race to their "A" race at the end of the season!! (Price includes 21 Swims, a 1 week discretionary vacation & July 2-3 break.  *End date subject to change due to projected pool maintenance closure schedules)
 
SELECT PRICING
Select group
Prorations available. Any cancellations or changes subsequent to your original registration commitment will be subject to a marketing and administration fee.

2020 Summer Extension: Dates TBD
​Likely to resume Sept 15, 2020
(This session is not included in the Grand Daddy Session)

2020 Fall/Swim Distance Challenge Training: TBD- December 11, 2020
Bored with the "black line" but still need to train for a late season race or to prep for the Swim Distance Challenge mid December? Come join a group of us with similar focus and your time with the black line will fly by! This session is also a great opportunity to kick off your off-season swim focus as well as a great way to stay in shape leading up to the holiday season. (This session not included in the Grand Daddy Session)

THE HOKIE CHALLENGE
This was FUN & NEW in 2019 and will likely be offered in 2020!!
The Hokie Challenge will take place the Mon,Tues and Wed the week of Thanksgiving (NO SWIMMING Thanksgiving day or Friday!)
Entails-  3 days in a row, 4000 or 5000 yds per day!
Winter Break starts after the Swim Distance Challenge December 13- January 2021
 *The 5-Pack -
If you are only able to attend random practices due to work or family vacation constraints, you can register as a PART TIME SWIMMER for $35 per swim.
  • You must pre-pay in 5-swim increments. Discounts not available with this plan.
  • Please make a reservation(s) as far in advance as possible so I can save you a spot.
  • If you make a reservation and don’t cancel 48 hrs in advance, or are a "no show," you will be charged for the swim with no make-up opportunity (make up spots saved for full time registrants).
  • *These swims expire but can be transferred to someone during this time.
Select Group

NEW REGISTRATION & MEDICAL RELEASE FORM. Click to download, print, fill out then return to me
swim_performance_registration_and_medical_release.pdf
File Size: 394 kb
File Type: pdf
Download File

The Small Print- Group Swim Performance Training FAQ's, Policies & Procedures

  • GROUP TRAINING PHILOSOPHY-Consider Group Swim Performance Training like a team under the guidance of an experienced coach. Each day builds from the previous, each session builds upon the previous which in turn, builds the entire year. This goes for conditioning as well as stroke improvement.​
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  • PRICING POLICY- Swim Performance Training is your accountability partner and is designed to help you keep on schedule with swimming TWICE A WEEK FOR THE ENTIRE SESSION. If you miss, you will not be reimbursed. There are exceptions to this;
    • PRORATED FEES; If there are several dates or a block of dates (spring break, family vacation, extended work travel) where you know you will be absent I will work with you on prorating your fees. If you don’t know what those dates are at the time of registration then your absences fall under UNPLANNED ABSENCES and make-up procedures may apply
    • UNPLANNED ABSENCES; You may attempt to make up unplanned absences (illness, occasional misses due to work or family circumstances) on an alternate day with the “other group.” Keep in mind though that the “other group” has priority and you will need to be patient as your speed and ability may not match that of the other group. No additional lanes will be rented so if the group is sold out or full on the day you want, you will have to try another day.
    • WRITTEN PRACTICES; Full-time session registrants can request the workout for the day if you need to swim on your own outside of the group.​
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  • ​NO PAYMENT PLANS- Special circumstances only​​
  • PRACTICE TIME- **75-minutes in length. This is different from the private, one-on-one sessions, that are 1 hour in length. (**Seasonal variations)

  • MINIMUMS- All groups subject to 3 person minimum and 3 people per lane. Up to 9 max participants in 3 lanes. Full-time registrant make-up swims may add a 4th to a lane. (Groups may be combined or cancelled accordingly)

  • DISCOUNTS- The more you swim, the more you save. Pricing is set up to address this.  There will be a place for you to designate your discount eligibility when you sign up and/or use PayPal. Discounts not available for the Part-Time or Walk-In Swimmer. Discounts not available for the Banked Swims.

  • NECESSARY TRAINING TOYS- Pull buoy, hand paddles, kick board, zoomers (short blade fins) cap, goggles, ankle straps or substitute old bike tube or rehab band. Swim suit optional.

  • All of my offerings are demand based so If you have comments, suggestions or requests, please contact me! Your ideas might just make for a great new offering!​