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It's not masters, it's Swim Performance Training for Triathletes. Heavily weighted with technique work and balanced with conditioning elements that address pool AND open water, these practices fun, entertaining and effective! 

TRIATHLON SEASON IS FINALLY HERE AND IT'S
NO TIME TO SWEAT THE SWIM! 

NEWS FLASH....
INTRODUCTION TO GROUP SWIM PERFORMANCE TRAINING SESSIONS ARE SET FOR JUNE 25 AND JULY 9
5:45 a.m.-7 am at Aquatic Adventures in Hilliard, OH 
Come SwimWithTracy and check out what a group practice session is like! The 75 minute swim is only $30, or if you are a member of COTC, JustTri or another club, or have participated in my own open water swim clinic, you will receive a $5 discount.

​Space is limited to 9 swimmers so  email winwithtracy@yahoo.com or "BUY NOW" to reserve your spot!


​All levels welcome and private lessons
​available too
Novice Group meets Wednesday and Friday
Advanced Group meets Tuesday and Thursday
90 MINUTES- 5:45 a.m. to 7:15 a.m.
 Location- Aquatic Adventures Ohio

*SEASON-LONG TRAINING AT A GLANCE*

 The 5-Pack
If you are only able to attend random practices due to work or family vacation constraints, you can register as a PART TIME SWIMMER.
  • Each swim will be $30 and you must pre-pay in 5-swim increments ($150). Discounts not available with this plan.
  • Please make a reservation(s) as far in advance as possible so I can save you a spot.
  • If you make a reservation and don’t cancel 48 hrs in advance, or are a "no show," you will be charged for the swim with no make-up opportunity (make up spots saved for full time registrants).
  • These swims expire August 24, 2018 and can be transferred to someone during this time.
5 Pack-$150 thru 8/24/18

28 Week Grand Daddy Session: Jan 16-Aug 24, 2018.  STAY TUNED FOR 2019 DATES!
The Grand Daddy includes the Winter Wake Up, Base and Summer sessions. My program complements any triathlon training plan and I can work with your tri coach to make sure we're targeting and nailing the taper for your "A" race. Fitness swimmers will find this season-long session a great way to get in shape and to be held accountable. If you have a meet or open water race on your calendar, I can help you reach your goals!

5 Week Winter Wake Up: Jan / Feb 2019 TBD
Wake up! Get out of your holiday slumber and get your swim on! Session focuses on getting back into a routine (just in case the holidays got you off your routine) and strongly on technique so you can train that new, perfect technique in subsequent sessions. 

11 Week Base/Build Session: March 6- June 1
(22 swims)
Keep perfecting your technique while adding more training and conditioning volume. Ideal to get you ready to rock the swim for your first tri of the year in June. 
*Your family's spring break, and my spring break during April 30-May 4, are included in this 13 week session. There will be NO PRACTICE during my spring break APR 30- MAY 4.

12 Week Summer Session:June 5 - August 24
​(Advanced 24 swims, Novice 23 swims- no swim 7/4)
Ideal for the goal oriented triathlete or swimmer who wants to perfect their technique and watch their swim splits take a dive from that first race to their "A" race at the end of the season!! (Novice price reflects no swimming Wednesday, July 4)
Late Season Racing/Fall Session: September - October 
TBD & based on demand. This session is great for those who are racing through September and into October. It will provide continued motivation and accountability when your fellow racers conclude their season earlier than you.
Winter Session/Swim Distance Challenge Training Session-
​TBD but typically November to the Swim Distance Challenge event which will be December 16, 2018.

NEW REGISTRATION & MEDICAL RELEASE FORM. Click to download, print, fill out then return to me
swim_performance_registration_and_medical_release.pdf
File Size: 394 kb
File Type: pdf
Download File

The Small Print- Group Swim Performance Training FAQ's, Policies & Procedures

  • GROUP TRAINING PHILOSOPHY-Consider Group Swim Performance Training like a team under the guidance of an experienced coach. Each day builds from the previous, each session builds upon the previous which in turn, builds the entire year. This goes for conditioning as well as stroke improvement.​
​​
  • PRICING POLICY- Swim Performance Training is your accountability partner and is designed to help you keep on schedule with swimming TWICE A WEEK FOR THE ENTIRE SESSION. If you miss, you will not be reimbursed. There are exceptions to this;
    • PRORATED FEES; If there are several dates or a block of dates (spring break, family vacation, extended work travel) where you know you will be absent I will work with you on prorating your fees. If you don’t know what those dates are at the time of registration then your absences fall under UNPLANNED ABSENCES and make-up procedures may apply
    • UNPLANNED ABSENCES; You may attempt to make up unplanned absences (illness, occasional misses due to work or family circumstances) on an alternate day with the “other group.” Keep in mind though that the “other group” has priority and you will need to be patient as your speed and ability may not match that of the other group. No additional lanes will be rented so if the group is sold out or full on the day you want, you will have to try another day.
    • WRITTEN PRACTICES; Full-time session registrants can request the workout for the day if you need to swim on your own outside of the group.​
​
  • ​NO PAYMENT PLANS- Special circumstances only​​
  • PRACTICE TIME- 90-minutes in length. This is different from the private, one-on-one sessions, that are 1 hour in length. 

  • MINIMUMS- All groups subject to 3 person minimum and 3 people per lane. Up to 9 max participants in 3 lanes. Full-time registrant make-up swims may add a 4th to a lane. (Groups may be combined or cancelled accordingly)

  • DISCOUNTS- The more you swim, the more you save. Pricing is set up to address this.  There will be a place for you to designate your discount eligibility when you sign up and/or use PayPal. Discounts not available for the Part-Time or Walk-In Swimmer. Discounts not available for the Banked Swims.

  • NECESSARY TRAINING TOYS- Pull buoy, hand paddles, kick board, zoomers (short blade fins) cap, goggles, ankle straps or substitute old bike tube or rehab band. Swim suit optional.

  • All of my offerings are demand based so If you have comments, suggestions or requests, please contact me! Your ideas might just make for a great new offering!​