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at SWIMWITHTRACY CHALLENGES ARE NEVER CANCELLED!

Below are fun events that are offered throughout the season in my Swim Performance Training Groups.  They are designed to help you reach new heights in your swim conditioning, performance, technique, and mental toughness! Great for triathletes who want to be the full package triathlete!

NEW in 2021!!
​SUMMER OPEN WATER CHALLENGES

"Just in case” your scheduled races do not take place, these LIVE!, IN-PERSON, OPEN WATER "EVENTS" will give you something fun and different to aim for! These events are included in SWT Group Swim Performance Training sessions fees.
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LIVE! Independence Day Open Water Challenge- "5K on the FOURTH"
Sunday, July 4, 2021
Location; Alum Creek
Time: Sunrise, before the holiday crowd (tbd)
 
LIVE! Tracy’s 10K Open Water Olympic Challenge
 Sunday, August 8, 2021

(In honor of the last day of the "Tokyo 2020 Summer Olympics" and the actual 10K Olympic Marathon Swim Event scheduled for August 4/5)  
Location; Alum Creek
Time: Sunrise, park opening (tbd)

Live! 2020 SWIM DISTANCE CHALLENGE IS IN THE BOOKS!

2020 RESULTS MEASURED IN YARDS

THE SWIM DISTANCE CHALLENGE
A SWIM FOR PRIDE, NOT PRIZE EVENT!
The “Swim Distance Challenge” is a competition within yourself to accomplish something in the pool you never thought possible, OR to swim a distance you haven’t done in a long, long time...

Other than the official finisher’s “Certificate of Distance," the only award is the rewarding experience you will have with your fellow event participants.  This is not a race!  
*Minimum distance is 5,000 yards*    *4 hours max time*
Clare Brofford- 12,000
Andy Mitrey- 12,000
Joe Goodrich- 12,000
Jenna Measelle- 12,000
​
Andrea Plant 10,775
Carl Voellmecke- 10,275
​Kim Schubeck- 10,000
​Toni Hare- 10,000
Christine Vaughn-Adolph- 9,050
Kim Ayars- 9,000



Lisa Indest- 8,500
​Kim Carpenter- 8,000

Laurie Kamerer- 7,000

​Megan Kelly- 5,700
Gina Smith- 5,100
Rick Rick III- 5,000
​Jamie Kirby- 5,000

LIVE! 2020 SDC SPONSORS

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www.winwithtracy.kw.com
​Tracy, Your Real Estate Consultant

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www.elabfitness.com

The Energy Lab
4108 Anson Drive
Hilliard, OH 43026

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www.ColumbusSpineandSport.com 
​
​Columbus Spine and Sport Center
614-459-0700
Upper Arlington

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SBRsportsinc.com

SBR Tri Swim
Salon Quality Products


LIVE!2020 HOKIE CHALLENGE RESULTS
The WHAT?! A Hokie is just another name for a turkey- Virginia Tech fans know this. Thus, the special name for this special holiday tradition.
   

This year's Hokie Challenge consisted of:
*Swimming the 3 days in a row before Turkey Day
*Swimming 5,000 yards each day
*Swimming the 5,000 yd Olympic swim meet line up on the 2nd day
Swimmers who completed this challenge earned:
*"Finishers medal"
*Tracy's homemade pumpkin pie w/ whipped cream
*Gift card

Congratulations to: Joe Goodrich, Kim Schubeck, Kim Ayars, Kim Carpenter, Laurie Kamerer, Gina Smith, Lisa Indest, Christine Adolph,Toni Hare, Andy Mitrey, Jenna Measelle

PARTICIPANT HANDBOOK & RULES- A Required Read!

2019_partic_pack_pdf.pdf
File Size: 72 kb
File Type: pdf
Download File

WORKOUT SAMPLES & COUNTING SHEETS

Grease pens and these laminated sheets will be available event morning!
workout_options_for_counting.pdf
File Size: 84 kb
File Type: pdf
Download File


2021 Swim Distance Challenge  
REGISTRATION FORM 

REGISTRATION NOT COMPLETE UNTIL PAYMENT RECEIVED. FEEL FREE TO PRINT FORM AND MAIL A CHECK MADE OUT TO TRACY HENDERSHOT. CONTACT ME FOR ADDRESS

    Swim Distance Challenge SUNDAY, DECEMBER 11, 2021- 7 AM-11 AM tentatively

    I need your approximate pace and proposed distance for lane assignment purposes.
Submit

2019 RESULTS

Tom Klein- 14,000

​Marianne Sharp- 12,100
Amy San Filippo- 12,000
Joe Goodrich- 12,000
Chris Webster- 12,000

Rich Lovering- 11,950

Jamie Kirby- 10,000
Andy Mitrey- 10,000
​Jenna Measelle- 10,000
Ed Nydegger- 9,200
Jay Sutton- 9,000
Bill Palmer- 9,000

​Toni Hare- 8,200

Kim Ayars- 7,200
Jen Sutton- 4 miles
​Trish Capehart- 4 miles
John Marschhausen- 7,050
Laurie Kamerer- 6,700
​Christine Adolph- 6,550
Andy Lowe- 6,000
Catherine Kirk- 6,000 

John Kulewicz- 5,701

​Rick Rick III- 5,000
Megan Kelly- 5,000
Gina Smith- 5,000

2018 Results in Miles
CONGRATULATIONS TO ALL PARTICIPANTS. YOU SWAM A TOTAL OF  
91 MILES IN 4 HOURS!

​​Quinn Miller- 7 miles
Clare Brofford- 6.2 miles
Andy Mitrey- 6.2 miles
​Kim Ayars- 6.1 miles




Joe Goodrich- 5.9 miles
Andrea Plant- 5.6 miles
Jamie Kirby- 5.6 miles

​Kathy Kapes- 5.1 miles

​Jaclyn Davis- 4.7 miles
Amanda Whitaker- 4.5 miles
Chris Carpenter- 4.2 miles
Kim Carpenter- 4.0 miles

​
​
John Marschhausen- 3.5 miles
​​Ritchie Brown- 3.4 miles
Andy Lowe- 3.4 miles
Rick Rick, The Energy Lab- 3.2 miles
Trevor Maggied- 3.1 miles
​Trish Capehart- 3.1 miles
Gina Smith- 3.1 miles
​Jim Schnug- 3.1 miles

2017 Challenge totaled the most amount ever- 193,561 yards

Dave Arnold     16,550
Scott Shell 13,350
Rich Lovering 12,925
David Zak 12,800
Chris Webster 12,100
Clare Brofford 12,050
Lynn Willford 12,000 
Andy MItrey 11,500
Andrea Plant 11,200
Mike Fought     10,926

John Marschhausen 10,000


John Kulewicz 8,900
Laurie Kamerer 6,500
Kim Carpenter 6,000
Andria Doyle 6,000
Jennifer Seely 5,500
Jon Sickels 5,300
Gina Smith 5,050

Rick Rick III  5,000 
Christine Sweat 5,000
Jim Schnug 5,000
​
TOTAL YDS= 193,651
TOTAL KM= 177.07
TOTAL MILES= 110.03
Participants, I apologize in advance for any errors and omissions!  Please send me an email so that I may make corrections!
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